Stress Management -
Featured Product
Coping and Stress Seminar
Discover the Power of Relationship Coping Resources
- Research shows that people who develop and use relationship
coping resources manage their stress far more effectively
than people who rely only on personal coping resources
like diet and exercise. The four key relationship coping
resources are:
- Problem solving: The ability to deal directly
with problems and make positive changes to resolve
them
- Communication: The ability to honestly share
thoughts and feelings with others to promote mutual
understanding
- Closeness: A comfort level with others and
the ability to connect with people
- Flexibility: An openness and ability to respond
to change
This seminar can be presented as a full-day or half
day session.
Improve Performance and Increase Life Satisfaction
The Coping & Stress Profile® helps people in
organizations
- discover individual stress issues in each life area
- capitalize on coping strengths to manage stress
- learn to minimize or eliminate common, daily stressors
- identify areas for coping skills improvement
- develop flexibility in responding to change
- communicate more effectively to improve problem
solving
- build mutually supportive relationships
The Coping & Stress Facilitator's Kit includes:
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- One Facilitator's Manual -Including fully
scripted (half-day or full-day) Seminar
- Presentation Materials on CD-ROM
- Two Coping & Stress Profiles
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Coping & Stress Participant Profile® Instrument
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The Coping & Stress Profile® is a unique
personalized learning instrument that connects
stress and coping in four life areas: Personal,
Work, Couple, and Family. Learners gain important
insights into how stress in one area impacts other
areas and how coping resources can help decrease
their stress. |
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