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The Coping & Stress ProfileŽ is a unique personalized learning instrument that connects stress and coping in four life areas: Personal, Work, Couple, and Family. Learners gain important insights into how stress in one area impacts other areas and how coping resources can help decrease their stress.
Purchase Facilitators Kit
Coping & Stress Seminar
Discover the Power of Relationship Coping Resources - Research shows that people who develop and use relationship coping resources manage their stress far more effectively than people who rely only on personal coping resources like diet and exercise. The four key relationship coping resources are:
- Problem solving: The ability to deal directly with problems and make positive changes to resolve them
- Communication: The ability to honestly share thoughts and feelings with others to promote mutual understanding
- Closeness: A comfort level with others and the ability to connect with people
- Flexibility: An openness and ability to respond to change
This seminar can be presented as a full-day or half day session.
Improve Performance and Increase Life Satisfaction
The Coping & Stress ProfileŽ helps people in organizations
- discover individual stress issues in each life area
- capitalize on coping strengths to manage stress
- learn to minimize or eliminate common, daily stressors
- identify areas for coping skills improvement
- develop flexibility in responding to change
- communicate more effectively to improve problem solving
- build mutually supportive relationships
ă Inscape Publishing, Inc.
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